HONR359G

This 1-credit, S/F course will explore a variety of different forms of meditation from an experiential perspective (we will be doing meditation, not just learning about meditation), e.g. walking, writing, reading, music, yoga, mindfulness and others.  Resources will come from many traditions: far eastern, native American, and Judeo-Christian.  Participants will maintain a daily meditation practice throughout the semester and keep a class journal recording reflections on the experience.